Every Mind Matters: “Be kind to your mind” for World Mental Health Day with Better Health

For this year’s World Mental Health Day, Better Health – Every Mind Matters is offering simple practical advice on managing mental wellbeing by giving people the opportunity to actually try self-care actions immediately in ad breaks and social media posts.

The campaign shares short “demo” exercises and advice that encourage viewers to seek out and try more from the Better Health – Every Mind Matters website and offers the NHS-approved Mind Plan. The five minute, five question mental wellbeing quiz includes questions on “Money work and housing” and “Life changes and difficult times” providing people with a personalised mental health action plan.

Please spread the news about World Mental Health Day! There is a wide a wide range of free resources that can be ordered and downloaded from the Public Health England Campaign Resource Centre to share messaging and have positive conversations about mental wellbeing.