Care4Carers Club: Online Workshops

Care4Carers Club are running four free online workshops for carers. The workshops will be based around carers taking control of their life and improving their mental health.  Topics covered include:

• Being present in the moment
• Techniques for stress and anxiety
• Setting intentions and visualisation
• Getting help as a carer from local authorities

Remaining sessions take place on 24^th September, 1^st October and 8^th October, at 1pm.

You can register for a session here.