Care4Carers Club: Online Workshops
Care4Carers Club are running four free online workshops for carers. The workshops will be based around carers taking control of their life and improving their mental health. Topics covered include:
- Being present in the moment
- Techniques for stress and anxiety
- Setting intentions and visualisation
- Getting help as a carer from local authorities
Remaining sessions take place on 24th September, 1st October and 8th October, at 1pm.
You can register for a session here.