Every Mind Matters mental health advice
Public Health England’s ‘Every Mind Matters’ campaign has launched a new suite of tips and advice, focused on looking after people’s mental well-being during the coronavirus (COVID-19) outbreak.
With many feeling worried or anxious during these challenging times, there are lots of things we can all do to look after our own mental health and help others, to prevent these feelings from becoming more serious.
‘Every Mind Matters’ has been developed in partnership with clinicians, academics and leading mental health charities and offers authoritative, evidence based and practical support to the general public, as well as people with specific mental well-being concerns. ‘Every Mind Matters’ encourages people to complete a personal Mind Plan, a quick and free interactive tool offering tailored mental well-being advice.
The range of new ‘Every Mind Matters’ resources, designed specifically to help manage our mental health during coronavirus, include a tailored COVID-19 Mind Plan, COVID-19 specific content for individuals and their loved ones, and support for specific mental well-being issues such as anxiety, stress, low mood and trouble sleeping.
Visit the Every Mind Matters web page to find out more and to get your own Mind Plan – www.nhs.uk/every-mind-matters